Beyond Fitness: The Healing Power of Sports

Beyond Fitness: The Healing Power of Sports

It is 5:30am; the streets are still, but one man is already on the field – not in pursuit of medals, but peace. For many, engaging in any form of sports or a gym session

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The unheard voices: Breaking the silence on women’s exploitation

The unheard voices: Breaking the silence on women’s exploitation

"If you educate a man, you educate an individual but if you educate a woman, you educate a nation". These are the words of the late Ghanaian scholar, Dr. James Kwegir Aggrey.  His statement emphasized

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The Ideal You

The Ideal You

The development of new media has enhanced networking, communication, and globalisation, creating a new world of social media where people typically share common trends and cultures. The impact that social media has made in the

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